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Editorial Note: This article deals with general scientific findings on kombucha and not with Kombuchery products. Scientific findings and study results are not automatically transferable to individual foods or products. The article does not replace medical or nutritional advice and is not to be understood as a health-related statement about specific foods or products.

The content is based on scientific literature, publicly available sources, and the author's assessment, and does not claim to be exhaustive. New studies may confirm, supplement, restrict, or refute existing findings. Scientific publications should therefore always be considered in the overall context of the available evidence.

Studies generally refer to the specific conditions, ingredients, microorganisms, dosages, manufacturing processes, and groups of people investigated. The presented results cannot therefore be readily transferred to other foods, recipes, manufacturing processes, or products.

No statements about the effects, properties, or health benefits of specific foods or products can be derived from the information presented.

Health-related claims for foods in the European Union are subject to the applicable legal requirements. The presentation of scientific research is therefore not to be equated with a permissible health-related claim about a food or product.

If you would like to delve deeper into a topic, we recommend consulting the scientific sources linked in the article and other independent specialist literature to gain as comprehensive an understanding as possible of the current state of research.

Kombucha as a DIY beauty ingredient

Many people know kombucha primarily as a fermented tea drink. Fermented ingredients and bacterial cellulose are also used in cosmetics as special raw materials. Online, you can also find DIY ideas using kombucha or a SCOBY for the face, body, and hair. The important thing is: a self-fermented drink is not a standardized cosmetic raw material. Acidity, composition, and microbial contamination can vary. We’ll show you what ideas are out there and what you should pay attention to when it comes to skincare.

DIY idea with kombucha and a bowl for a homemade face mask

Face mask – DIY care with kombucha

Online, mixtures of SCOBY, kombucha, and coconut oil are presented as DIY face masks. However, caution is advised when using them on the face: self-fermented kombucha and a SCOBY are not standardized for cosmetic use. The acidity and the microorganisms contained within can vary. There is no evidence that this combination of ingredients provides a nourishing skin feel or any specific cosmetic effect.

The ingredients of the popular DIY recipe idea:

What should you pay attention to?

We do not recommend processing self-fermented kombucha or a SCOBY into a face mask or applying it to the skin. The mixture has not been tested for microbiological stability or skin compatibility. Avoiding the eye area does not automatically make such an application safe.

If you want to care for your skin, it is better to use a cosmetic product that has been developed for use on the face. You should use new skincare products according to their instructions and discontinue use immediately if you experience burning, redness, or itching.

Summer skincare on the beach

DIY body care with kombucha

After a day in the sun, your skin may feel dry and stressed. Suitable body care can help keep the skin supple. In DIY recipes, jojoba oil and kombucha are combined, among other ingredients. However, water or watery drinks and oil cannot be permanently mixed into a homogeneous mixture. Without proper formulation and preservation, such a mixture can also be microbiologically unstable.

The ingredients of the popular DIY recipe idea:

Important application note:

We do not recommend applying kombucha and jojoba oil to the skin as a homemade lotion. The ingredients separate, and the mixture does not have a tested preservation system. For dry skin, a product specially developed for this purpose or a suitable, fragrance-free body oil is a more reliable choice.

Tip:

Mixtures of kombucha, yogurt, quark, SCOBY, and olive oil are also described as DIY care ideas. However, food mixtures are not specially formulated or preserved for the skin and can differ in their compatibility. Therefore, do not use such mixtures as a substitute for tested cosmetic products—especially not on irritated, injured, or sunburned skin.

Feet on the beach in the sand and water

Kombucha – Foot bath

A warm foot bath can be a relaxing addition to your care routine. In DIY recipes, very acidic kombucha or kombucha vinegar, mineral salt, and essential oils are sometimes used. However, because the acidity and composition of self-fermented products can vary, this combination cannot be reliably assessed for skincare.

The ingredients of the popular DIY recipe idea:

  • 250 ml very acidic kombucha or alternatively 150 ml kombucha vinegar
  • 1 cup Epsom salt or alternatively another suitable bath salt
  • Eucalyptus oil or another essential oil

A simple alternative:

Warm water is sufficient for an uncomplicated foot bath. If you want to use a bath additive, choose a product expressly intended for this purpose and follow the application instructions. Avoid acidic mixtures and essential oils on irritated or injured skin. If you have open wounds or known skin problems, you should avoid such DIY applications.

Kombucha – Hair conditioner

Some DIY guides recommend diluted kombucha as a hair conditioner. Because the acidity and composition vary depending on the fermentation, its effect on the hair and scalp cannot be reliably predicted. An acidic liquid can cause irritation on sensitive scalps and should not come into contact with the eyes.

The ingredients of the popular DIY recipe idea:

  • 100 ml unpasteurized kombucha
  • 100 ml water

What should you pay attention to?

We do not recommend using self-fermented kombucha as a hair conditioner. If you want to try a conditioner, use a hair care product developed for this purpose and follow the application instructions. For sensitive scalps, mild products suitable for your hair type are usually the better choice.

Enjoy your care routine—and remember that DIY does not automatically mean skin-compatible.

Frequently asked questions about kombucha in skincare and hair care

Can kombucha be applied to the skin?

Self-fermented kombucha is not a standardized cosmetic raw material. Its acidity and microbial composition can vary. Therefore, we do not recommend applying it undiluted or as an ingredient in homemade face masks and lotions to the skin.

Is a SCOBY suitable for a face mask?

A SCOBY consists mainly of bacterial cellulose and houses microorganisms from the kombucha culture. However, it has not automatically been tested for cosmetic use. For this reason, a homemade SCOBY face mask is not equivalent to a tested cosmetic product.

Can kombucha be used as a hair conditioner?

There is no general application recommendation for self-fermented kombucha as a hair conditioner. The acidity can vary and irritate sensitive scalps. It is better to use a conditioner developed for hair and scalps.

What should you consider with homemade cosmetics?

Homemade mixtures with water, tea, or food can be microbiologically unstable. Natural ingredients can also cause skin irritation or allergic reactions. For the face and body, cosmetic products with a suitable formulation and safety assessment are the more reliable choice.

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¹at the time of bottling
²Vitamin C contributes to the normal function of the immune system, normal energy-yielding metabolism, and the protection of cells from oxidative stress.
  • Vitamin C contributes to the normal function of the immune system.
  • Vitamin C contributes to normal psychological function.
  • Vitamin C contributes to normal energy-yielding metabolism.
  • Vitamin C contributes to the reduction of tiredness and fatigue.
  • Vitamin C contributes to the normal functioning of the nervous system.
  • Vitamin C contributes to the protection of cells from oxidative stress.
  • Vitamin C contributes to the regeneration of the reduced form of vitamin E.
  • Vitamin C contributes to normal collagen formation for the normal function of the skin.
  • Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
  • Vitamin C contributes to normal collagen formation for the normal function of bones, cartilage, teeth and gums.
  • Vitamin C increases iron absorption.